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| Start your Diet Profile here... It's FREE! |
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| Member's Home... This is the Members' home which summaries the
information you need to follow your program. This is where you start everytime you
login .... next
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| Member's Home |
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Your 7 day Exercise Challenge total is ... |
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| -657 |
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| Exercise required = 1540 cals |
| Exercise done = 883 cals |
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Based on your entered weight progress - here is how you are doing.... |
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 Feb 14, 02Apr 9, 02 |
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| Quote of the Day |
| "A little twist to the usual, "Everything comes to he who waits". Everything comes to him who hustles while he waits. " |
| - Thomas Alva Edison |
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| Questions about dieting and weight loss? - look
for answers in our Q&A section.
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| Visit our Forum, an area for members to
exchange messages, ideas, thoughts, or meet someone with the same goals.
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Here is a summary of your Personal Profile. |
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| Daily Calories: |
1971 kcal/day |
| Goal Weight: |
57 kg |
| Rate of Wt Loss: |
0.5 kg/week |
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Need to change your password or update your account, diet profile or personal information?
Visit the Member Centre.
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Do you know how many calories are in a hamburger? Which foods are high in
calcium or iron? Does celery have any nutrient value?
Search our food database and find out!
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Want to know what is going on in your community? Find out sporting
activities/events that you can take part in.
Need a list of fitness clubs, gyms, sports clubs, and fun things to do.
Find out here.
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