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September 8, 2008

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Diets.com.sg Tour   Intro Meal Plans Monitoring Support Summary Tracking  |  Exercise  |  Progress  |  Journal  |  Calendar  |  Mail Meal Tracking... Did you modify your meal plan, or eat something entirely different? You can track the foods you ate to see the results of your food choices... next Meal Tracking Meal tracking allows you to enter your own foods and view the results of your choices. If you would like to make an entry on another date, use the calendar on your left to select the correct date. Enter your own foods or Click to import the foods from your meal plan for today's date. Breakfast   0.5 cup KELLOGG Low Fat Granola w/ Raisins Cereals ready-to-eat 1 cup Plain Reduced Fat Yoghurt 150 grams Golden seedless Raisins  Breakfast Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 786kcal  21.4g  7.2g  171.7g  26mg  8.5g  274mg  Lunch   1 breast Roasted Chicken 1 cup Mashed Potato Made With Milk&Fat From Raw  Lunch Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 484kcal  32.6g  26g  29.7g  143mg  3.2g  441?mg  Dinner   2 medium chops Fat Trimmed Grilled/Bbq Lamb Leg Chop 1 cup Mashed Potato Made With Milk&Fat From Raw 1 cup CRYSTAL LIGHT Sugar Free Drink Mix Lemonade  Dinner Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 591kcal  56.1g  27.4g  28.8g  215mg  3.2g  1?mg  Snack   1 package M&Ms Peanut Chocolate Candies  Full Day Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 2104kcal  114.5g  72.9g  258.7g  388mg  16.4g  738?mg

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