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January 7, 2009

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Diets.com.sg Tour   Intro Meal Plans Monitoring Support Summary Chinese  |  Malay  |  Indian  |  Western  |  Exchange  |  Analysis Daily Meal Plans... These plans are designed based on your diet profile, eating habits and likes/dislikes. A sample day of Western / Continental meals is shown here. You can choose to have this in combination with any of the other ethnic meals for greater variety.... next Meal Plan Breakfast 1 cup KELLOGG Corn Flakes Cereals ready-to-eat 1 cup Fluid Milk Calcium Increased Low Fat (<1%) 3 tablespoons Golden seedless Raisins 1 regular toast slice Toasted Mixed Grain Bread Breakfast Beverage 1.5 tablespoons Cocoa powder Breakfast Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 444kcal  20g  4.1g  85.4g  10?mg  4g  513?mg  Lunch 4 regular sandwich slices Wholemeal Bread 4 slices Deli-Sliced Turkey Breast 1 tablespoon KRAFT Light Mayonnaise Salad dressing 0.75 cup Waldorf Salad 1 large Raw Grapefruit Lunch Beverage 1 coffee cup Regular from ground black Coffee Lunch Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 641kcal  42.5g  17.8g  75.5g  65mg  12.6g  734?mg  Dinner 1.25 cups Enriched Spaghetti w/o added salt, cooked 0.75 cup Ready-to-serve spaghetti/marinara pasta Sauce 1 tablespoon Parmesan Cheese, shredded 3 cups, shredded/chopped Mixed Green Salad With Dressing 1.5 slices Plain Focaccia 2 fruits Peeled Raw Kiwifruit 1 scone Fruit Scone Dinner Beverage 1 cup Tap Water Dinner Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 822kcal  25.2g  20.5g  131.5g  7mg  16.6g  1627?mg  Snack 1 large bun Vegetarian Bun Full Day Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 2102kcal  94.8g  47.6g  322.4g  82?mg  36.5g  3198?mg  We recommend that you also drink at least 6 glasses of water each day.

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