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January 7, 2009

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Program Overview Dieting Realities Our Approach Why Other Prog Fail Take Our Tour - Intro - Meal Plans - Monitoring - Support - Summary Program Pricing FAQ Sign-Up Company Free Stuff Start your Diet Profile here... It's FREE!  Name:   height: in cm  weight: lbs kg  age:  sex Female Male Continue...

Diets.com.sg Tour   Intro Meal Plans Monitoring Support Summary Chinese  |  Malay  |  Indian  |  Western  |  Exchange  |  Analysis Daily Meal Plans... These plans are designed based on your diet profile, eating habits and likes/dislikes. A sample day of Indian meals is shown here. If you do not wish to include certain foods like no beef or pork, you can choose to exclude them when you fill in your diet profile.... next Meal Plan Breakfast 1 pancake Roti jala, Lacy Indian pancake 0.5 cup, cooked Lentil Dhal 2 medium Mas Banana 0.5 tub Reduced Fat Fruit Yoghurt Breakfast Beverage 0.5 cup Blackcurrant Cordial Breakfast Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 447kcal  18.3?g  5.7g  82.6g  8mg  10.5g  211?mg  Lunch 5 tablespoons Chickpea Curry 1 bowl Cooked Rice 3 dessert spoons Brinjal Curry 0.5 dessert bowl Ice jelly Dessert Lunch Beverage 1 cup Coconut Water (Liquid From Coconut) Lunch Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 605kcal  18.3g  17.4g  94g  7mg  12.8g  1387mg  Dinner 1 piece Chicken Tikka 1.5 bowls Cooked Rice 200 gram Aloo mattar 1 large Unpeeled Raw Green Pear Dinner Beverage 1 cup CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix Dinner Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 778kcal  42.9g  17.2g  113.9g  76mg  12g  803mg  Snack 1 piece Sponge Cake Full Day Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 1940kcal  81.5?g  41.3g  313.8g  130mg  35.5g  2494?mg  We recommend that you also drink at least 6 glasses of water each day.

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