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January 7, 2009

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Program Overview Dieting Realities Our Approach Why Other Prog Fail Take Our Tour - Intro - Meal Plans - Monitoring - Support - Summary Program Pricing FAQ Sign-Up Company Free Stuff Start your Diet Profile here... It's FREE!  Name:   height: in cm  weight: lbs kg  age:  sex Female Male Continue...

Diets.com.sg Tour   Intro Meal Plans Monitoring Support Summary Chinese  |  Malay  |  Indian  |  Western  |  Exchange  |  Analysis Daily Meal Plans... This plans are designed based on your diet profile, eating habits and likes/dislikes. A sample day of Malay meals is shown here. Hover over each food item to see the nutrient content.... next Meal Plan Breakfast 1 bowl Beehoon soto 1 large Raw Navel Orange 1 regular sandwich slice Toasted White Bread Breakfast Beverage 0.5 sachet Tea 3-in-1 powder Breakfast Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 362kcal  15.2g  10.4g  51.1g  32mg  6.5g  933mg  Lunch 3 fish Sardine stir fried with tomato and onion 1 bowl Cooked Rice 100 grams Longbeans fried with sambal chilli 2 wedges Raw Honeydew Melon Lunch Beverage 1 cup Tap Water Lunch Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 545kcal  22.4g  19.4g  70.3g  37mg  8.1g  813mg  Dinner 1 serving Beef Rendang 1 bowl Cooked Rice 6 dessert spoons Cabbage and carrot stir fried with dried shrimp Dinner Beverage 1 coffee cup Black Coffee with sugar Dinner Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 656kcal  35.3g  24g  74.5g  75mg  4g  942mg  Snack 1 piece Steamed Kuih lapis Full Day Summary  Cals: Prot: Fat: Carbo: Choles: Fibre: Sodium: 1683kcal  73.5g  57.4g  217.6g  144mg  18.8g  2759mg  We recommend that you also drink at least 6 glasses of water each day.

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