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| Start your Diet Profile here... It's FREE! |
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| Daily Meal Plans... This plans are designed based on your diet profile,
eating habits and likes/dislikes. A sample day of Chinese meals is shown here;
click on the menu bar above to see sample meals for Malay, Indian
or Western meals. When you sign up, you can choose the type of meals you would
like have, including a combination of ethnic meals.... next
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| Meal Plan |
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|  Breakfast Summary | Cals: | Prot: | Fat: | Carbo: | Choles: | Fibre: | Sodium: |
| 309kcal | 14.6g | 12g | 35.4g | 215mg | 5g | 449?mg |
| Lunch Summary | Cals: | Prot: | Fat: | Carbo: | Choles: | Fibre: | Sodium: |
| 564kcal | 23.5g | 21g | 65g | 28?mg | 4.1g | 1677?mg |
| Dinner Summary | Cals: | Prot: | Fat: | Carbo: | Choles: | Fibre: | Sodium: |
| 680kcal | 39.3g | 17.7g | 90g | 119mg | 3.3g | 1572mg |
| Full Day Summary | Cals: | Prot: | Fat: | Carbo: | Choles: | Fibre: | Sodium: |
| 1707kcal | 78.4g | 50.8g | 227.4g | 362?mg | 13.6g | 3701?mg |
| We recommend that you also drink at least 6 glasses of water each day. |
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