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| Test Your Weight Loss Smarts |
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- You need to be ready to lose weight.
A. True
B. False
- Which of these contains the fewest calories per gram?
A. Fat
B. Protein
C. Carbohydrates
D. Alcohol
- The benefits of exercise include:
A. Better sex
B. Helps to quit smoking
C. Less arthritis pain
D. All of the above
- Which of these activities offers the most health benefits?
A. Running, 30 minutes
B. Mountain biking, 10 miles
C. Walking, moderate pace, every day
D. Swimming, 30 laps
- People who are naturally thin:
A. Pay attention to every bite of food they eat
B. Eat when they are hungry
C. Exercise religiously
D. Are just lucky
- At least half of all Singaporeans get some exercise every day.
A. True
B. False
- To avoid overeating when dining out:
A. Skip breakfast and lunch that day
B. Indulge in a little snack before you leave the house
C. Bring a calculator with you to count calories
D. Make dessert off-limits
- Which of these activities burns the most calories?
A. Bicycling at 5 mph
B. Brisk walk at 3.5 mph
C. Playing volleyball
D. Golfing using a pull-cart
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| Answers..... |
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