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Activity Calculator - Sport Activities
Simply enter your body weight and the average time you spent doing one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many activities as you like. You may want to print this page (or the next few pages) so that you know how many calories your body burns for each activity.
Weight: 
Time: minutes

Basketball: playing a game Running: 5.2 mph (11.5 min/mile)
Bicycling: 12-13.9 mph Running: 6 mph (10 min/mile)
Bicycling: BMX or mountain Running: 6.7 mph (9 min/mile)
Bicycling: 14-15.9 mph Running: 7.5 mph (8 min/mile)
Boxing: sparring Running: 8.6 mph (7 min/mile)
Football: touch, flag, general Running: 10 mph (6 min/mile)
Frisbee Running: cross-country
Golf: carrying clubs Softball: general play
Golf: using cart Swimming: general
Gymnastics: general Tennis: general
Handball: general Volleyball: non-competitive
Hiking: cross-country Volleyball: competitive
Martial Arts: general Volleyball: beach
Racquetball: competitive Walk: 3.5 mph (17 min/mi)
Racquetball: casual, general Walk: 4 mph (15 min/mi)
Rock Climbing: ascending Walk: 4.5 mph (13 min/mi)
Rock Climbing: repelling Walk/Jog: jog <10 min.
Rollerblade Skating Water Skiing
Rope Jumping Water Polo
Running: 5 mph (12 min/mile)
NOTE: Your browser must support Javascript for the calculator to work.


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