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November 20, 2008

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Activity Calculator - Occupational Activities

Simply enter your body weight and the average time you spent doing one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many activities as you like. You may want to print this page (or the next few pages) so that you know how many calories your body burns for each activity.

Weight:
Time:		minutes

Bakery, general		Shoveling, digging ditches
Building Road		Sitting, light office work
Carpentry, general		Sitting: moderate (eg. forklift)
Carrying Heavy Load		Standing: light (clerk, filing)
Construction, general		Standing: moderate (assembly)
Electrical work, plumbing		Tailoring, general
Fire fighter, general		Typing
Masonry, concrete

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